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Drink guava leaf tea warm for best absorption and soothing effects.
It can be consumed 1-2 times daily, preferably before meals.
Store leftover tea in a sealed container in the refrigerator for up to 2 days. Reheat gently before drinking.
Variations:
Add a slice of ginger or a cinnamon stick during boiling for additional anti-inflammatory benefits.
Mix with green tea leaves to combine antioxidant properties.
Use fresh mint leaves for a refreshing twist.
FAQ:
Q: Can guava leaf tea replace my medications?
Guava leaf tea can complement treatments but should not replace prescribed medications. Consult your healthcare provider before making changes.
Q: Are there any side effects?
Generally safe when consumed in moderate amounts. Excessive intake may cause digestive discomfort.
Q: Can pregnant or breastfeeding women drink guava leaf tea?
It’s best to consult a doctor before use during pregnancy or breastfeeding.
Q: How long before I see benefits?
Results vary; some may notice improvements within weeks of regular consumption.
Guava leaf tea is a simple, natural way to support your body’s health across multiple systems. With its ease of preparation and versatile flavors, it’s a valuable addition to any wellness routine.
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