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Introduction
Guava leaf tea is a natural remedy that has been used for centuries to support various aspects of health. This simple tea offers a wealth of benefits, including aiding liver and kidney function, managing diabetes, lowering cholesterol and blood pressure, and reducing joint pain. Rich in antioxidants and anti-inflammatory compounds, guava leaves provide a gentle yet effective way to improve overall wellness. Below, you’ll find two easy methods to prepare this powerful tea and incorporate it into your daily routine.
Ingredients:
Fresh or dried guava leaves (about 8-10 leaves for fresh, 2 tablespoons for dried)
4 cups of water
Optional: honey or lemon for taste
How to make:
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