White Tongue: What It Means and How to Take Care of It

This harmless condition causes red patches with white borders that move around the tongue, resembling a map.

Symptoms:

Irregular red areas with white edges

Sensitivity to spicy foods

Mild burning

What You Can Do:

Usually no treatment needed.

Avoid spicy or acidic foods if irritating.

Consult a doctor if symptoms worsen.

When to See a Doctor
Seek medical advice if:

White patches last longer than two weeks.

Patches are painful, spreading, or cannot be scraped off.

You have other symptoms like fever, difficulty swallowing, or weight loss.

Final Thoughts
Your tongue reflects your overall health. While a white tongue is often due to minor causes like dehydration or poor hygiene, it can sometimes indicate infections or serious conditions. Staying hydrated, maintaining good oral care, avoiding tobacco, and monitoring changes can help keep your tongue—and your body—healthy.