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Shake the bottle before each use as natural settling may occur.
Drink 50–100 ml (around ¼ to ½ cup) on an empty stomach each morning for optimal absorption.
Store the drink refrigerated and consume within 4–5 days for freshness.
Follow a schedule of 3 weeks drinking, 1 week break, and repeat if needed.
Variations:
Add a teaspoon of honey or grated fresh ginger to ease the strong garlic flavor and improve digestion.
Use warm water instead of cold for a soothing morning tonic.
For a milder version, reduce the amount of garlic or dilute with more water.
FAQ:
Q: Why combine garlic and lemon for health?
A: Garlic contains allicin, which helps lower blood pressure, reduce bad cholesterol, fight inflammation, and support liver detox. Lemon provides antioxidants, vitamin C, and citric acid to cleanse the liver, alkalize the body, and improve heart health. Together, they create a synergistic effect.
Q: Are there any side effects?
A: Garlic can act as a natural blood thinner, so consult your doctor if you take blood-thinning medication or have upcoming surgery. Some people may experience mild digestive discomfort, which can be lessened by reducing garlic or adding honey and ginger.
Q: How soon will I see results?
A: Effects vary, but many notice improved energy and digestion within the first week, lower blood pressure and clearer skin by week two, and enhanced immunity and mental clarity after 3–4 weeks of consistent use.
Q: Can pregnant or breastfeeding women use this remedy?
A: It’s best to consult a healthcare provider before starting any new natural treatment during pregnancy or breastfeeding.
Q: Should I change my diet while using this drink?
A: Yes, combining this remedy with a balanced diet, regular exercise, hydration, and avoiding processed foods will amplify benefits and support long-term wellness.
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