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Cut the onion, garlic, and ginger into pieces.
Place them all in the sealed container.
Close the lid tightly and leave the container at room temperature, ideally somewhere dark or away from direct sunlight.
Check the container every day, but don’t open it for at least 3-5 days.
What happens:
The natural bacteria and yeasts on these ingredients start fermenting the sugars inside them.
You might see bubbles forming inside the jar, and you could smell a strong, tangy aroma.
The mixture will slowly turn softer and might develop a slightly sour, pleasantly pungent smell.
Why is this interesting?
This is a basic fermentation process, similar to how sauerkraut or kimchi is made.
Fermented onion, garlic, and ginger can be powerful for your gut health due to beneficial probiotics.
It’s a natural way to preserve these ingredients and enhance their health benefits.
Try it yourself and see the magic of natural fermentation! Would you like me to guide you on how to use this fermented mix in recipes or for health benefits?
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