ADVERTISEMENT
Boil the water, then remove from heat.
Add ginger, turmeric, and pepper. Let steep for 10 minutes.
Add the lemon juice, honey (if using), and mint leaves. Stir well.
Strain into a mug and sip slowly. Best consumed warm in the morning.
Serving and Storage Tips
Drink fresh in the morning before breakfast.
Optional: Make a larger batch and store in the fridge up to 2 days. Reheat gently.
Variations
Add cinnamon for blood sugar support.
Replace lemon with apple cider vinegar for gut health.
FAQ
Q: Can this drink cure diseases?
A: No. This is a supportive wellness drink, not a cure. Always consult your doctor.
Q: Is it safe with medications?
A: Turmeric and ginger can interact with medications. Talk to your healthcare provider first.
ADVERTISEMENT
