ADVERTISEMENT
Squeeze juice of half a lemon into a glass.
Add warm or room-temperature water (avoid cold water to aid digestion).
Stir gently and drink immediately, preferably on an empty stomach.
Optional Additions for Extra Benefits:
Raw honey (antibacterial, anti-inflammatory)
Apple cider vinegar (detox, digestion)
Turmeric and black pepper (anti-inflammatory)
Mint or ginger (soothes stomach, adds flavor)
Important Tips and Precautions
Use a straw to protect your tooth enamel from acid.
Rinse mouth with plain water afterward.
Don’t brush immediately after drinking to avoid enamel erosion.
Consult a doctor if you have citrus allergies or acid reflux.
What to Expect During the 30 Days
Week Changes You May Notice
Week 1 Improved hydration, digestion, and energy
Week 2 Less bloating, clearer skin, and fewer cravings
Week 3 More regular bowel movements, boosted mood
Week 4 Glowing skin, weight loss, stronger immunity
Final Thoughts: One Small Habit, Big Results
Drinking lemon water for 30 days can be a game-changer for your health. It’s a simple, affordable, and 100% natural habit that yields big results—from improved digestion and energy to clearer skin and a stronger immune system. Just a few minutes each morning, and your body will thank you.
ADVERTISEMENT
