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Helps your body absorb iron and other nutrients, especially on plant-based diets.
Acts as a Gentle Natural Laxative
Stimulates digestion and prevents constipation.
Strengthens Hair and Nails
Supports healthy growth and reduces breakage.
Fights Inflammation
Antioxidants reduce chronic inflammation linked to disease.
Prevents Kidney Stones
Citric acid prevents calcium buildup and helps flush waste.
How to Prepare Lemon Water the Right Way
Basic Recipe:
½ to 1 fresh lemon
1 cup (240 ml) warm or room-temperature water
Instructions:
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