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In a saucepan, add water and all the ingredients.
Bring to a boil, then reduce heat and simmer for 10–15 minutes.
Strain into cups.
Add honey or lemon if desired. Serve warm.
Serving and Storage Tips
Best served warm, ideally on an empty stomach in the morning or after dinner.
Store any leftover tea in the fridge for up to 24 hours and reheat before drinking.
Variations
Add a few cloves or a dash of black pepper for added spice.
Use green tea as a base for extra antioxidants.
Mix in mint or lemongrass for added freshness.
FAQ
Q: Can I drink this every day?
A: Yes, once a day is generally safe and beneficial, but always listen to your body.
Q: Can I make a larger batch?
A: Yes! Just multiply the ingredients and keep it refrigerated for 1–2 days.
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