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Heat the milk gently in a small saucepan until warm (do not boil).
Stir in turmeric powder and black pepper.
Add cinnamon or honey if desired for flavor.
Mix well until all ingredients are combined.
Pour into a cup and enjoy warm.
Benefits of Drinking Turmeric Milk Daily
Reduces inflammation and joint pain
Boosts immune system function
Enhances digestion and gut health
Improves skin health and glow
Supports brain function and mood balance
Promotes restful sleep
Tips and Precautions
Drink turmeric milk once daily, preferably in the evening to aid relaxation.
Use fresh turmeric powder for best results.
People with turmeric allergies or gallbladder issues should consult a doctor before use.
Adding black pepper is key to increase curcumin absorption in the body.
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