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Introduction
Turmeric milk, also called “Golden Milk,” is a centuries-old traditional remedy renowned for its amazing health benefits. Adding just one spoonful of turmeric powder to warm milk daily can support your body in many ways — from reducing inflammation to boosting immunity and improving digestion. This simple ritual can enhance your well-being noticeably over time.
Why Turmeric Milk Works
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight free radicals, reduces chronic inflammation, and supports joint and brain health. Combined with milk, which provides calcium and protein, turmeric milk becomes a potent natural tonic.
Ingredients
1 cup (240 ml) milk (dairy or plant-based like almond or oat milk)
1 teaspoon turmeric powder
Optional: a pinch of black pepper (enhances curcumin absorption)
Optional: ½ teaspoon cinnamon or honey for taste
How to Make
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