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Bevat het enzym papain — helpt bij de spijsvertering en vermindert ontstekingen
Hoog in vitamine C — versterkt het immuunsysteem en de huid
Laag in calorieën — helpt bij gewichtsbeheersing
Rijk aan carotenoïden — ondersteunt oog- en huidgezondheid
10 Health Problems Dates and Papaya Can Help Erase
10 Gezondheidsproblemen Waar Dadels en Papaja Bij Kunnen Helpen
Digestive issues — fiber and enzymes improve digestion, relieve constipation
Weak immunity — antioxidants and vitamin C strengthen defenses
Skin problems — hydration, collagen boost, and inflammation reduction
Fatigue — natural sugars and vitamins increase energy
Joint pain — anti-inflammatory effects ease discomfort
Constipation — fiber and enzymes promote regularity
High blood pressure — potassium helps balance sodium
Poor eye health — carotenoids and vitamin A protect vision
Heart health — antioxidants reduce bad cholesterol and improve circulation
Weight management — low calorie and fiber-rich keep you full
How to Use Dates and Papaya for Maximum Benefits
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