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Consume the juice fresh each morning before breakfast to maximize its benefits.
If you need to store it, keep it in a sealed glass container in the refrigerator for up to 24 hours, but it’s best freshly prepared.
Rinse your mouth with water after drinking to protect tooth enamel from acidity.
Variations:
Add a small piece of fresh ginger for an anti-inflammatory boost and added flavor.
Include a pinch of cayenne pepper to help stimulate blood flow.
Use lime juice instead of lemon for a slightly different citrus profile.
FAQ:
Q: Can this juice replace medication for blood pressure?
A: No, it should not replace prescribed medication. Always consult your healthcare provider before making changes to your treatment plan.
Q: Is it safe to drink this juice daily?
A: For most people, yes, but those with sensitive stomachs or on blood thinners should consult a doctor first.
Q: Will this juice help with weight loss?
A: While it supports heart health and circulation, it should be part of a balanced diet and healthy lifestyle for effective weight management.
Q: Can children drink this juice?
A: It’s best to consult a pediatrician before giving this juice to children due to the potency of garlic and vinegar.
Q: How soon can I expect results?
A: Results vary, but many notice improved energy and digestion within a week, with cardiovascular benefits developing over several weeks of consistent use.
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