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Benefit: Helps regulate blood sugar and improve heart health.
How to Use: Sprinkle on oatmeal, coffee, or baked goods.
Why It’s Great: Rich in antioxidants and has antimicrobial properties.
3. Ginger
Benefit: Soothes digestion, reduces nausea, and fights inflammation.
How to Use: Fresh in teas, juices, or stir-fries; powdered in baking.
Why It’s Great: Contains gingerol, a bioactive compound with strong medicinal properties.
4. Black Pepper
Benefit: Enhances nutrient absorption and aids digestion.
How to Use: Use as a seasoning on almost any savory dish.
Why It’s Great: Contains piperine, which improves the bioavailability of other nutrients like turmeric.
5. Cumin
Benefit: Supports digestion and has antioxidant effects.
How to Use: Add to soups, stews, and spice blends.
Why It’s Great: Helps with digestion and may aid weight management.
6. Cardamom
Benefit: Improves digestion and has antimicrobial properties.
How to Use: Use in teas, desserts, or spice mixes.
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