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Introduction
Spices don’t just add flavor—they’re also packed with health-boosting properties. From reducing inflammation to aiding digestion, these 7 common spices can transform your meals and your well-being. Here’s a look at seven incredible spices and their amazing benefits.
1. Turmeric
Benefit: Powerful anti-inflammatory and antioxidant.
How to Use: Add to curries, soups, smoothies, or golden milk.
Why It’s Great: Contains curcumin, which supports joint health and may reduce chronic inflammation.
2. Cinnamon
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