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1. Turmeric Toothpaste
Ingredients:
1 tsp turmeric powder
½ tsp coconut oil
Optional: a pinch of baking soda
Instructions:
Mix into a paste and brush your teeth gently for 1-2 minutes. Rinse thoroughly.
2. Gum Soothing Paste
Mix turmeric with a few drops of water to form a thick paste. Apply it to your gums for 5–10 minutes, then rinse.
3. Mouth Rinse
Add 1/2 tsp turmeric powder to a glass of warm water. Gargle like a mouthwash to reduce bacteria and inflammation.
Serving and Storage Tips
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