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This soak is for immediate use; prepare it fresh each time for best results.
Use once or twice a week for ongoing benefits.
Clean the basin thoroughly after each use to avoid residue buildup.
Variations:
Add slices of lemon or a sprig of rosemary for an aromatic twist.
Replace lavender oil with eucalyptus for sinus relief and extra relaxation.
For sore feet, add 1 tablespoon of ground ginger to promote circulation further.
FAQ:
Can I reuse the soak water?
No. It’s best to discard the water after each use to prevent bacterial contamination.
Is this safe during pregnancy?
Consult your healthcare provider before using essential oils or detox soaks during pregnancy.
Can I use table salt instead of Epsom salt?
Epsom salt is specifically rich in magnesium sulfate, which offers therapeutic benefits. Regular salt is not a suitable substitute.
Will this help with swollen feet or poor circulation?
Yes, the warm water and Epsom salt can help reduce swelling and improve blood flow, especially when used regularly.
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