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Introduction
Our feet carry us through life, yet they often receive the least care. A simple foot soak can do more than just ease tired soles—it can stimulate circulation, aid in detoxification, and promote full-body relaxation. This powerful remedy combines natural ingredients like Epsom salt, baking soda, and essential oils to refresh both body and mind. Use this foot soak as part of your wellness routine to unwind and support your health from the ground up.
Ingredients:
½ cup Epsom salt
¼ cup baking soda
5–10 drops lavender essential oil (or peppermint for a cooling effect)
1 tablespoon apple cider vinegar
Warm water (enough to fill a large basin or foot tub)
How to make:
Fill a large basin or foot tub with warm water deep enough to cover your ankles.
Add Epsom salt and baking soda, stirring until fully dissolved.
Pour in the apple cider vinegar and essential oil.
Soak your feet for 20–30 minutes, allowing the minerals and oils to absorb.
Pat feet dry and moisturize if needed.
Serving and storage tips:
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