Refreshing Cucumber, Lemon & Chia Water

Soak the chia seeds (optional but recommended): Add 1 tsp chia seeds to ¼ cup water and let sit 5 minutes until gel forms. Or use immediately for crunch.

Mix: In a glass or jar, combine cucumber slices, lemon, and soaked chia seeds.

Add water & stir: Pour in cold or sparkling water, stir well, and let infuse for 1 minute.

Serve & enjoy: Add ice cubes and mint if you like. Drink immediately.

Pro Tips
For sweetness, add 1 tsp honey or stevia.

For stronger flavor, refrigerate 10-15 minutes before drinking.

For an energy boost, add a pinch of ginger or cinnamon.