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Prepare fresh turmeric and ginger paste daily for maximum potency. Epsom salt baths can be used 2-3 times per week for ongoing relief.
Variations:
Add a few drops of eucalyptus or lavender essential oil to the bath for extra relaxation.
Use turmeric capsules orally as a supplement after consulting with a healthcare provider.
Incorporate low-impact exercises such as swimming or yoga to strengthen muscles around the knees.
FAQ:
How long does it take to see results?
Many notice improvement within 1-2 weeks of consistent use, but chronic pain may require longer.
Is this method safe for everyone?
Generally yes, but consult a doctor if there are allergies or specific health concerns.
Can this replace medical treatment?
This natural approach complements medical care but should not replace professional advice for serious conditions.
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