How My Mother Overcame Severe Knee and Bone Pain Naturally

Prepare a warm Epsom salt bath by dissolving 2 cups of Epsom salt in a bathtub filled with warm water.

Soak knees and legs in the bath for 15-20 minutes to help relax muscles and reduce inflammation.

Make a paste by mixing 1 teaspoon turmeric powder with grated fresh ginger and a small amount of olive or coconut oil.

Gently massage this paste onto the knees and sore areas once daily. Turmeric and ginger have natural anti-inflammatory properties that soothe pain.

Encourage gentle stretching exercises after soaking and massage to improve joint flexibility.

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