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Warm half a cup of water (not boiling).
Add fresh lemon juice to the water.
Stir in raw honey if you like a bit of sweetness.
Drink it first thing in the morning on an empty stomach.
Benefits
Boosts digestion: Lemon juice stimulates digestive enzymes, helping your body break down food better.
Supports detox: Lemon helps flush out toxins and supports liver function.
Improves hydration: Starting the day hydrated kickstarts your metabolism and energy levels.
Enhances immunity: Vitamin C from lemon strengthens your immune system.
Tips
Use fresh lemon juice for maximum benefits.
If you have sensitive teeth, drink through a straw to protect enamel.
Make it a daily ritual for the best results.
FAQ
Q: Can I drink this if I have acid reflux?
A: It depends—some find lemon aggravates reflux. Try a small amount first or consult your doctor.
Q: Can I add other ingredients?
A: Yes! Ginger, turmeric, or cinnamon can be added for extra health benefits.
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