ADVERTISEMENT
Introduction
Dental plaque is a sticky film of bacteria that forms on teeth and can lead to cavities, gum disease, and bad breath if not properly managed. While regular brushing and flossing are essential, some natural remedies can help reduce plaque buildup gently and effectively. Here are six natural methods to keep your smile healthy and bright.
1. Oil Pulling
What it is: Swishing a tablespoon of coconut or sesame oil in your mouth for 10-20 minutes.
How it works: The oil helps pull bacteria and toxins from your teeth and gums, reducing plaque and promoting oral health.
2. Baking Soda
What it is: A mild abrasive commonly used in toothpaste.
How it works: Brushing gently with a paste made of baking soda and water can help remove plaque and neutralize acids in the mouth.
3. Aloe Vera
ADVERTISEMENT
