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Drink the garlic milk once daily, preferably before bedtime or early morning on an empty stomach for best results.
Prepare fresh each time for maximum potency; avoid storing as garlic flavor intensifies and milk can spoil.
Variations:
Add a pinch of turmeric or cinnamon for extra anti-inflammatory and antioxidant benefits.
Sweeten with a teaspoon of honey to balance the strong garlic flavor.
Use almond or oat milk as a dairy-free alternative.
FAQ:
What are the health benefits of drinking garlic milk?
Garlic milk may help strengthen the immune system, reduce inflammation, improve digestion, support respiratory health, and promote better sleep.
Can children drink garlic milk?
It’s generally safe in small amounts, but consult a pediatrician before giving garlic milk to young children.
Are there any side effects?
Excessive consumption might cause stomach upset or bad breath. Start with small amounts to gauge your tolerance.
Can I use garlic powder instead of fresh garlic?
Fresh garlic is recommended for maximum benefits, but in a pinch, a small amount of garlic powder can be used.
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