Garlic Milk: A Simple Natural Remedy You Should Try

Pour the milk into a small saucepan and add the crushed garlic cloves.

Heat the mixture over medium heat until it begins to boil.

Once boiling, reduce the heat and let it simmer for 5-7 minutes, stirring occasionally.

Remove from heat and strain to remove the garlic pieces.

Allow it to cool slightly, then drink it warm.

Serving and storage tips: