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Drink carrot juice fresh each morning for the best effects. Store any leftover juice in a sealed container in the refrigerator for up to 24 hours. Stir before drinking.
Variations:
Add a pinch of turmeric for added anti-inflammatory benefits.
Mix carrot juice with orange or beet juice for different flavors and added nutrients.
Blend with spinach or kale to boost iron and vitamin K content.
FAQ:
How much carrot juice should I drink daily?
A glass (about 8 ounces) daily is sufficient to reap health benefits without overconsumption.
Will carrot juice improve vision immediately?
While carrot juice supports eye health over time, it does not cure vision problems instantly. Regular consumption contributes to long-term eye health.
Can carrot juice cause any side effects?
Excessive consumption may cause carotenemia, a harmless yellowing of the skin. Moderation is key.
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