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1. Cayenne – Boosts Circulation
Cayenne pepper helps improve blood flow and may support cardiovascular health by dilating blood vessels and stimulating heart function.
2. Peppercorn – Enhances Nutrient Absorption
Black pepper increases the bioavailability of nutrients, helping the body absorb vitamins and minerals more effectively.
3. Nutmeg – Aids with Insomnia
Nutmeg contains natural compounds that promote relaxation and improve sleep quality when consumed in small amounts.
4. Fenugreek – Balances Hormones
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