Baked Salmon Meatballs with Creamy Avocado Sauce

Introduction
These baked salmon meatballs are juicy, flavorful, and healthy — packed with omega-3s and easy to make. Paired with a creamy avocado sauce, they make a perfect light lunch or dinner that feels fresh and satisfying.

Ingredients
For the Salmon Meatballs:

1 lb (450 g) salmon fillet, skin removed and finely chopped or minced

1/2 cup breadcrumbs (or panko)

1/4 cup finely chopped onion

1 garlic clove, minced

1 tablespoon fresh parsley or dill, chopped

1 egg, lightly beaten

1 tablespoon Dijon mustard

1 teaspoon lemon zest

Salt and pepper, to taste

Olive oil (for baking or greasing)

For the Creamy Avocado Sauce:

1 ripe avocado

1/2 cup Greek yogurt or sour cream

1 tablespoon lemon juice

1 garlic clove, minced

Salt and pepper, to taste

Water or milk, to thin if needed

How to Make