The Hidden Power of Black Cumin: A Timeless Natural Remedy

To consume:

Lightly toast the seeds and grind them into powder.

Mix ½ teaspoon of the powder with warm water, honey, or tea and take once daily.

You can also add the seeds whole to dishes like curries, stews, or bread.

For external use:

Apply a few drops of black cumin seed oil directly to the skin for conditions like eczema or acne.

For scalp care, massage warm oil into the scalp, leave for 20 minutes, then rinse.

Serving and storage tips: