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Black cumin, also known as Nigella sativa, has been used for centuries in traditional medicine throughout Asia and the Middle East. This tiny seed holds powerful healing potential and offers impressive benefits for the body—from boosting immunity to supporting digestion. In this article, discover how to use black cumin safely and effectively in your daily life.
Ingredients:
1 teaspoon whole black cumin seeds (Nigella sativa)
1 teaspoon black cumin seed oil (optional, for external use)
Warm water or food to combine with (for oral use)
How to make:
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