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Prepare the ingredients: crush garlic, and thinly slice onion, turmeric, and ginger.
Add all ingredients except honey/lemon into a saucepan with 4 cups of water.
Bring to a boil, then reduce heat and simmer for 10–15 minutes.
Strain the tea into a mug or teapot.
Add honey or lemon juice if desired.
Serving and Storage Tips
Drink warm in the morning to energize your body and boost metabolism.
Have another cup after dinner to aid digestion and relax before bed.
Store any leftovers in the refrigerator and reheat before drinking. Use within 1-2 days.
Variations
Add a pinch of black pepper to increase turmeric’s absorption.
Substitute guava leaves with green tea leaves for a different antioxidant boost.
FAQ
Q: Can I drink this tea daily?
A: Yes, it is safe and beneficial to drink daily as part of a healthy routine.
Q: Can I omit any ingredient?
A: You can omit any if unavailable, but the combined effects are best together.
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