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Wash all fruits and vegetables thoroughly.
Peel or scrub as needed.
Juice or blend the ingredients together, adding water or coconut water to adjust consistency.
Serve fresh for best taste and nutrient retention.
Important Tips
Choose organic produce when possible to reduce pesticide intake.
Drink juices immediately or store in airtight containers in the fridge for up to 24 hours.
Balance juices with whole foods to maintain fiber intake.
Final Thoughts
Incorporating fresh juices into your daily routine is a simple and delicious way to enhance overall wellness. Try different combinations to find your favorite flavor and health benefit. Cheers to vibrant health!
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