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Drink fresh beet juice immediately to get maximum nutrients.
If storing, keep it in an airtight container in the refrigerator for up to 24 hours.
Shake well before drinking if stored.
Start with small amounts to see how your body reacts, especially if you have kidney issues.
Variations:
Mix beet juice with carrot or apple juice to soften the earthy flavor.
Add a pinch of cayenne pepper for an added metabolism boost.
Use beet juice as a base for smoothies with leafy greens and fruits.
FAQ:
Can beet juice stain clothes or surfaces?
Yes, beet juice has strong pigments and can stain fabrics and countertops, so handle with care.
Is beet juice safe for everyone?
Generally yes, but those with kidney stones or low blood pressure should consult a healthcare provider.
How much beet juice should I drink daily?
About 100-200 ml per day is a good starting point.
Can beet juice change urine or stool color?
Yes, it can cause a harmless reddish tint called beeturia in urine or stool.
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