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Introduction
This refreshing smoothie blends the tropical flavors of pineapple, coconut, and the unique African cherry (Agbalumo) with the nutritious punch of tiger nuts and dates. It’s a delicious, fiber-rich drink packed with vitamins and minerals to boost digestion, immunity, and energy naturally.
Ingredients (for 2 servings)
1 cup soaked tiger nuts (soak for at least 4–6 hours or overnight)
4–5 dates (pitted)
1/2 cup fresh coconut pieces
1 cup pineapple chunks
1 small piece of ginger (about 1 inch), peeled
1 African cherry (Agbalumo), flesh only
1 cup cold water (adjust to desired consistency)
Optional: a few ice cubes
How to Make
Prepare Ingredients:
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