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Fast-Digesting Foods (1–3 Hours):
Milk (1–2 hours): Liquids pass quickly, but fat content and lactose tolerance may slow digestion.
Chia Seeds (2–3 hours): High in fiber, so digestion is slower than expected.
Whole Wheat Bread (2–3 hours): More fiber than white bread, leading to longer digestion.
Brown Rice (2–3 hours): Complex carbohydrates provide slow, steady energy.
Lentils (2–3 hours): Combination of protein and fiber results in moderate digestion time.
Almonds (2–3 hours): Healthy fats and fiber cause steady nutrient release.
Medium to Slow Digestion (3–6 Hours):
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