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Consume fresh within 3 days for maximum potency.
Warm slightly before drinking if preferred.
Add natural flavor enhancers such as raw honey, fresh lemon juice, or ginger to improve taste without losing benefits.
Variations
Add fresh ginger during boiling for extra anti-inflammatory effects.
Use red cabbage for a higher antioxidant content and richer color.
Blend a small amount of fresh turmeric for additional detox support.
FAQ
Q: Can I drink this if I have a sensitive stomach?
A: Start with small amounts to monitor your body’s reaction and avoid discomfort.
Q: Is it safe for diabetics?
A: Cloves may lower blood sugar, so consult your healthcare provider and monitor levels closely.
Q: Can pregnant or breastfeeding women consume this?
A: Consult your doctor before use to ensure safety.
Q: How long before I notice benefits?
A: Consistent daily use over 2–4 weeks often shows improvements in energy, digestion, and immunity.
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