The Best Morning & After-Dinner Tea: Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves

Introduction
This powerful herbal tea blend combines garlic, turmeric, onion, ginger, cinnamon, and guava leaves to create a warming, health-boosting drink. Perfect for starting your day energized or aiding digestion after dinner, it supports immunity, reduces inflammation, and promotes overall wellness.

Ingredients
2 cloves garlic, crushed

1 small onion, sliced

1-inch piece fresh turmeric or 1 tsp turmeric powder

1-inch piece fresh ginger, sliced

1 cinnamon stick

A handful of fresh guava leaves (or 1 tbsp dried)

4 cups water

Honey or lemon (optional, to taste)

How to Make