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Ingredients:
1 handful fresh parsley
½ banana
1 cup almond milk
1 tsp flaxseeds
½ tsp cinnamon
Instructions:
Blend all ingredients until smooth.
Drink once daily for stronger bones and joints.
Serving and Storage Tips
Use fresh parsley when possible. Store dried parsley in a cool, dark place. Parsley tea is best consumed fresh, while the massage oil can be refrigerated up to 3 days.
Variations
Add ginger or lemon balm to the tea for added benefits.
Use coconut oil instead of olive oil for massage.
Substitute almond milk with oat or coconut milk in the smoothie.
FAQ
Q: Can parsley cause allergies?
A: Rarely, but test a small amount first if sensitive.
Q: How long until I see results?
A: Many notice relief within a week, but consistent use is best.
Q: Is it safe with medications?
A: Consult your doctor if you take blood thinners or other meds.
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