Parsley: The Natural Remedy for Achy Knees, Joints & Bones

Ingredients:

1 handful fresh parsley (or 1 tbsp dried)

2 cups water

½ lemon (juice only, optional)

1 tsp honey (optional)

Instructions:

Boil water and add parsley.

Simmer 5-10 minutes, then strain.

Add lemon juice and honey if desired.

Drink twice daily to reduce inflammation and strengthen joints.

2. Parsley & Olive Oil Joint Massage