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Mix the Dry Ingredients
Combine the pumpkin seeds, raisins, and ground flaxseed in a bowl.
Add the Honey
Gradually mix in the honey until the ingredients are well coated and stick together.
Store Properly
Place the mixture in a glass jar with a lid and store it in a cool, dry place.
How to Use the Remedy
Take 1 tablespoon of the mixture every morning on an empty stomach. This helps:
Reduce inflammation
Ease joint pain
Support bone health
Additional Tips for Joint and Bone Health
Stay Active: Light exercises such as walking, swimming, or yoga help keep joints flexible and bones strong.
Maintain a Balanced Diet: Include plenty of vegetables, fruits, whole grains, and lean proteins.
Stay Hydrated: Water helps lubricate joints and supports overall health.
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