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Use fresh herbs whenever possible for maximum potency.
Store dried herbs in airtight containers away from light and moisture.
Herbal teas are best consumed fresh but can be refrigerated for up to 24 hours.
Variations
Combine mint and ginger for a refreshing digestive tea.
Mix turmeric with black pepper in golden milk to enhance absorption.
Use lavender oil alongside rosemary steam for holistic nausea relief.
FAQ
Q: Can I use herbal remedies alongside medications?
A: It’s best to consult your healthcare provider before combining herbs with prescription medicines.
Q: Are these herbs safe for children?
A: Some herbs may not be suitable for young children; always check with a pediatrician.
Q: How often can I consume herbal teas?
A: Generally, 1-3 cups daily is safe, but listen to your body and adjust accordingly.
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