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Basil: Chew fresh leaves or brew into tea to soothe stomach upset and reduce acid.
Mint: Drink mint tea or chew fresh leaves after meals to relieve bloating and indigestion.
Oregano: Incorporate fresh or dried oregano into meals or steep in hot water for antimicrobial tea.
Ginger: Boil sliced ginger with honey and lemon to soothe coughs.
Rosemary: Inhale rosemary steam or drink rosemary tea to ease nausea and motion sickness.
Lavender: Apply lavender oil for massages or inhale via diffuser to reduce headaches and body pain.
Turmeric: Mix turmeric powder in warm milk (golden milk) or add to dishes to reduce inflammation.
Serving and Storage Tips
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