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Drink your coffee fresh for the best antioxidant benefits.
Avoid drinking coffee late in the day to prevent sleep disturbances.
Combine this habit with a balanced diet and regular exercise for lasting results.
Variations
Try adding a teaspoon of coconut oil or MCT oil to create a “bulletproof” style coffee that supports fat metabolism.
Use green coffee beans or cold brew for a smoother flavor and similar benefits.
Incorporate a splash of cinnamon or cardamom for added antioxidants.
FAQ
Q: Does coffee really help burn fat?
A: Yes, caffeine stimulates your metabolism and can increase fat oxidation when consumed in moderation.
Q: Can I drink multiple cups a day?
A: Limit intake to 2-3 cups daily to avoid side effects like jitteriness or insomnia.
Q: Is it better to drink coffee on an empty stomach?
A: Drinking coffee before eating can enhance metabolism but listen to your body to avoid discomfort.
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