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Brew a strong cup of black coffee using your preferred method.
While the coffee is hot, add turmeric, cinnamon, and ginger powder. Stir well to combine.
Add coconut or MCT oil to enhance absorption of turmeric’s active compound (curcumin).
Sweeten with honey or stevia if desired.
Mix thoroughly and enjoy warm.
Benefits
Brain Health: Turmeric and cinnamon contain antioxidants that may help protect neurons and improve memory, potentially lowering dementia risk.
Heart Support: Cinnamon and ginger improve circulation and reduce inflammation, which supports heart health and may reduce stroke risk.
Joint Relief: Turmeric and ginger have anti-inflammatory effects that can ease joint pain and arthrosis symptoms.
Metabolic Boost: Coconut oil/MCT can help increase energy and metabolism, complementing overall wellness.
Serving and Storage Tips
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