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Drink the water throughout the day to stay hydrated and support weight loss.
For best results, consume daily for at least 3 weeks.
Store the infused water in the refrigerator and prepare fresh every 2 days.
Optionally, serve chilled with ice cubes for a refreshing taste.
Variations
Add a few fresh mint leaves for added freshness and digestion benefits.
Substitute green apples with red apples for a sweeter flavor.
Use ground cinnamon powder instead of sticks if preferred.
FAQ
Q: Can I reuse the apples and cinnamon sticks?
A: It’s best to prepare a fresh batch every 1-2 days for maximum flavor and benefit.
Q: Is this drink safe for people with diabetes?
A: Apples and cinnamon can help regulate blood sugar, but consult a doctor before making dietary changes.
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