Ginger and Lemon: Natural Weight Loss Power Duo

Peel the ginger and slice it thinly or grate it. Adjust the amount for a milder flavor if desired.

Bring 500 ml of water to a boil in a pot.

Add the ginger to the boiling water and let it simmer for 5 to 10 minutes, depending on how strong you want the flavor.

Turn off the heat and add the lemon juice. Stir well.

If desired, add honey to sweeten—only when the water is warm to preserve honey’s benefits.

Strain the tea to remove ginger pieces. Serve warm or cold.

For best results, drink on an empty stomach in the morning or before main meals.

Serving and Storage Tips