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Drink immediately for maximum freshness and benefits.
For extra chill, add a few ice cubes before blending.
Not recommended for long-term storage—consume fresh.
Variations
Add a few mint leaves for a cooling effect.
Swap honey with a date for a deeper flavor.
Add a scoop of plant-based protein powder for muscle recovery.
FAQ
Q: When should I drink this smoothie?
A: In the morning or 30 minutes before physical activity for best results.
Q: Is it suitable for older men?
A: Yes, it supports vitality at any age, including over 70.
Q: Can I prepare it in advance?
A: It’s best consumed fresh, but you can prep the fruit in advance and store it in the fridge.
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