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1 cup papaya
½ carrot
1 banana
½ cup orange juice
How to make:
For each smoothie:
Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.
Serving and storage tips:
Smoothies are best served fresh for optimal taste and nutrients.
You can store leftover smoothie in a sealed container in the refrigerator for up to 24 hours; stir well before drinking.
Add ice cubes or freeze fruits ahead to enjoy a chilled smoothie.
Variations:
Swap almond milk for oat or soy milk for different flavors.
Add a spoonful of chia seeds or flaxseeds for extra fiber and omega-3s.
Sweeten naturally with honey or maple syrup if desired.
FAQ:
Q: Can I use frozen fruits instead of fresh?
A: Yes, frozen fruits work great and create a thicker smoothie.
Q: How can I make smoothies more filling?
A: Add protein powder, Greek yogurt, or nut butters.
Q: Can I prepare smoothies in advance?
A: It’s best to make smoothies fresh, but you can prepare ingredients in bags and freeze them for quick blending later.
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