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Introduction
Dwarf Mallow, also known as common mallow or cheeseweed, is often overlooked as just another weed growing wild in many temperate areas. Yet, this humble plant has a rich history and powerful health benefits, from traditional herbal remedies to modern wellness uses.
What Is Dwarf Mallow?
Dwarf Mallow is a resilient herbaceous plant thriving in disturbed soils, roadsides, and fields. It has soft, rounded leaves and delicate pink to purple flowers. Although often mistaken for a weed, it is packed with nutrients and bioactive compounds used in herbal medicine for centuries.
Nutritional Profile and Healing Compounds
Dwarf Mallow contains vitamins A, C, and K, essential for immune function, skin health, and blood clotting. It also provides minerals like magnesium, calcium, and iron, vital for bones, muscles, and oxygen transport. Additionally, it has antioxidants and anti-inflammatory compounds that protect the body and soothe tissues. Its mucilaginous nature gently coats irritated mucous membranes.
Traditional Uses: Nature’s Soothing Remedy
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