Cabbage Compress Before Bed: A Natural Remedy for Legs and Chest Relief

Use fresh cabbage leaves each time. Store unused leaves in the refrigerator, but let them come to room temperature before use. Do not reuse applied leaves.

Variations:

For chest colds: use warm cabbage leaves with a drop of eucalyptus oil.

For menstrual cramps: apply to the lower abdomen while lying down.

For breastfeeding discomfort: chilled cabbage leaves may provide additional relief.

FAQ:
Can I use any type of cabbage?
Yes, green or purple cabbage both work, though purple has slightly stronger anti-inflammatory properties.

Is it safe for children?
Generally yes, but always test a small area first for any skin sensitivity.

How often can I apply this remedy?
Once daily as needed, especially in the evening before bed.